10-Minute Morning Workouts
Get your day started with these quick and effective workouts.
Full Body Circuit
- Stand with your feet shoulder-width apart and bend your knees to do 10 squats. Squat down like you're sitting in a chair.
- Get on the floor and do 10 pushups. Keep your body in a straight line and lower your chest to the floor.
- Do 10 jump lunges. Step forward with one leg, bending both knees, then jump up and switch legs.
- Get in a plank position and do 10 shoulder taps. Lift one hand and tap the opposite shoulder, then switch sides.
- Repeat this circuit 2-3 times.
HIIT Cardio
- For 30 seconds, march in place lifting your knees up high - this is high knees.
- For 30 seconds, jump your feet out to the sides and back together - this is jumping jacks.
- For 30 seconds, run in place, bringing your knees up towards your chest - this is mountain climbers.
- For 30 seconds, pretend you're jumping rope even if you don't have a real rope.
- Repeat this circuit 2-3 times.